Activate Release Response

It feels like forever since I’ve written a blog post though I have shared things directly to my Facebook Page.

Things have been pretty hectic lately what with the daily grind of Mum Life and emotional overload. It’s been over this time that I’ve realised I have again been putting myself at the bottom of the priority list. My energy is spent on housework, the kids and hubby’s health drama’s. July is birthday month with 2 of the kids birthday’s a week apart but with an almost 5 year age gap.

With overexerting myself I ended up having a massive argument with Hubby which due to the overload of my emotions I had a panic/anxiety attack.

 

Normally, I recognise my signs of overload and take action to avoid exploding, however this time most likely due to exhaustion especially with worrying about Baby Girl I was unable to stem the tide of emotions that overwhelmed me.

 

My outlets are going for walks, writing and online shopping (of course) and I’ve neglected my walks unless they had a practical purpose to complete an errand, I think I’ve neglected my writing as I was trying to control my emotions instead of allowing them to be released in a healthy way.

 

I’m grateful for many things and one of those are family and friends that allow me to unload, even when it may be an annoyance or inconvenience. Its with some of them that I’ve been able to talk to in my moments of complete meltdown; even those who aren’t the closest of friends have been a sounding board. Some of those that I’ve talked to have let me know that what I’m feeling or certain things I’ve said are not abnormal and that if I didn’t get into ever argue with hubby that would be abnormal.

 

I’ve always tried to not allow people to see me in what I think are moments of weakness. I normally am someone who tries to keep my emotions in check but that’s not always possible and when I force those emotions down eventually everything comes rising to the surface and explodes if there has been no release.

 

There have been the odd occasion when I’m unable to stop myself before I explode and when I lose my temper, I hate myself for it and this leads to an even more intense panic/anxiety attack.

 

In retrospect I think part of the reason I’ve been a tad more stressed lately is because of Rylee’s Birthday Tea Party and my desire for it to be perfect which is probably unattainable as you can’t control every aspect. I know it won’t matter to her as she’s 2 years old and most likely wont remember it anyway but there are times when I want some semblance of control. When it comes to the boys’ birthday parties I’ve become a lot more relaxed but with baby girl its different and though I try to add reason to any expectation it’s like my own disappointments define my expectations for my girl’s parties.

 

I think I better sign off now as since its school holidays my boys like to get up early.

 

Anyway, one thing to remember is: Activate your release response before explosion is imminent.

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